Diet for gastritis

25 July 2021

Nutrition for gastritis: what can and cannot be eaten?

Gastritis is one of the most common diseases of our time. Frequent snacks and meals on the run, various kinds of fast food, poisoning from poor quality food - all this can lead to gastritis. This is probably why many people are now suffering from stomach problems. But how to deal with them?

For this, it is absolutely not necessary to take the drug constantly, the main thing in treatment is the correct and well-chosen diet, which will not cause irritation of the mucous membranes and exacerbation of the disease, but at the same time saturate the body with all macronutrients andnecessary vitamins.

Ground Rules

The main task of the diet for gastritis is to adhere to a diet that ensures normal digestion. The table of treatment for gastritis (per day) should contain:

90-100 grams. squirrels (and 60% of animals),
50-80 grams. fat (75% animal)
300-320 grams. carbohydrate.

Nutritional rules for gastritis:

Knowledge of size. With gastritis, the saying "after eating you should still feel a little hungry" is more relevant than ever. Firstly, a feeling of fullness occurs only 10-15 minutes after eating, and secondly, an overflowing stomach does not properly cope with its functions, especially with gastritis.
Diet. First, you have to follow the food intake (together). Secondly, with gastritis, food should be fractional, 4-5 times a day, but at the same time it is necessary to refuse snacks (they provoke the secretion of "excess" gastric juice and reduce its production at breakfast / lunch / dinner, which violates the processing process andfood assimilation). You should exclude reading while eating, watching TV, and "running on the move".
Rest after eating. After each meal, you need to rest for 15-20 minutes (no need to sleep). You can read a book or listen to music.
Chew food. Chewing food for a long time (at least 25-30 seconds for each part) contributes to a more thorough mechanical processing of food, which facilitates the work of an aching stomach. In addition, hunger in this case is satisfied more quickly (which prevents overeating). Refusal of complicated dishes

The total energy value should be 2200-2800 kcal.

Nutrients with high acidity

With this form of gastritis, it is recommended to use a diet aimed at thermal and mechanical savings of the stomach, as well as reducing gastric secretion.

Allowed Products:

casseroles, cheesecakes, dumplings, cheesecakes baked in the oven;
milk, especially with tea, all kinds of fermented milk products, including yogurt and yogurt, fresh mashed cottage cheese;
fish, meat or chicken soup cooked in cereal broth;
dry white crackers, vegetables and butter, milk soup with cereal or pasta;
steamed omelettes, eggs in bags, vegetable dishes in the form of mashed potatoes, puddings, souffles, weak tea, sweet fruits and berries in jellies, creams and compotes;
veal, lean beef, chicken in the form of meatballs, pudding, zraz, steamed cutlets (1-2 times a week, it is permissible to eat lean boiled meat in pieces).

Prohibited products:

mushroom broth and fatty meat;
carbonated drinks;
smoked meat with spices;
raw vegetables, pickles, pickles, spicy vegetable snacks, lemon juice;
black bread.

The purpose of the diet is to aggravate gastritis with high acidity in order to normalize the function of the intestines and stomach, limit thermal, chemical and mechanical stimuli.

Nutrients with low acidity

The purpose of the diet for gastritis with low acidity is to stimulate (in moderation) the production of gastric juice, as well as mechanical savings of the stomach.

Prohibited foods for hypoacid gastritis:

restriction of pearl barley, peas, millet;
fresh bread, baked goods ("heavy" food for the stomach, complicating chemical and mechanical processing);
oily and salty fish;
vegetables and fruits with crude fiber (white cabbage, radishes, radishes, cucumbers, bell peppers), mushrooms;
fatty meat, meat with fascia (film), canned food, smoked meat (inadequate mechanical processing of food, excessive release of hydrochloric acid);
spicy and salty types of cheese, milk - neutralizes hydrochloric acid;
berries with seeds or thick skins (raspberries, strawberries, red currants, gooseberries, figs);
spices and herbs (irritating to the stomach lining), as well as chocolate, grape juice, alcohol;
lard and lard of lard, beef, lamb (not absorbed due to low production of hydrochloric acid, a product that is difficult to digest).

Food should be taken after the beginning of the secretion of hydrochloric acid, that is, in the first phase (advertising or programs about food, beautiful pictures of food, "delicious" conversations can trigger the release of gastric juice).

Diet for gastritis in the acute stage

Particular attention should be paid to the diet for gastritis in the acute stage. The requirements for the product are the same as for all types of this pathology, but more stringent.

In the acute form of the disease, it is recommended:

low-fat cottage cheese;
yesterday's white bread and no cake or muffins;
lean meat only, boiled and mashed or finely chopped;
soups exclusively with vegetable broth;
non-acidic compotes and jellies;
hard-boiled eggs or in the form of steamed omelettes;
vegetable purees from various baby foods, it is also good to borrow fish and meat purees from bottles from babies;
tea or infusion without sugar.

During the period of exacerbation directly from the menu, they are completely excluded:

products with preservatives, flavor enhancers, artificial coloring;
raw vegetables and fruits;
milk and any dairy dishes;
all kinds of pastries, except yesterday's bread;
margarine, cooking oil and butter;
pearl barley;
all kinds of nuts and legumes.

Also, all general limitations on the product itself and the method of its preparation still apply. Usually, the crisis passes in 3-4 days, then the diet becomes more varied, according to general recommendations for gastritis patients.

Sample menu for the week

To get the impression of a diet, you can see approximately the ulcer diet menu for a week with the recipe. There is a clear fractional diet schedule: eat several times a day. Such food for a week looks attractive and meets energy needs thanks to its well-thought-out calorie content.

Day 1:

Breakfast - buckwheat, milk souffle, tea.
Second breakfast - 1 glass of sweet oat broth.
Lunch - slimy rice soup, spaghetti with beef zrazy, boiled carrots and peas, cocoa with milk.
Afternoon snack - fermented milk cottage cheese.
Dinner - vegetable casserole, steamed meatballs, light herbs with honey.
Before going to bed - 1 glass of fruit jelly.

Day 2:

Breakfast - boiled eggs, crusty bread, boiled oatmeal, apples and rosehip stew.
Second breakfast - compote of boiled dried fruit (1 glass) and dry biscuits.
Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (sugar can be added).
Afternoon snack - 1 glass of milk, yogurt, kefir and toast (fried bread is unacceptable).
Dinner - noodles with steamed beef balls, sour cream vegetable salad, cocoa. Before bed: 250 grams of low-fat fermented baked milk.

3rd day:

Breakfast - oatmeal, boiled fish, tea with milk;
Second breakfast - milk jelly.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlets, cocoa with milk.
Afternoon snack - fermented milk cottage cheese.
Dinner - meatballs with boiled peas, toast, compote of dried fruits.
Before going to bed - kefir or milk.

Day 4:

Breakfast - fermented milk cottage cheese with honey, toast, compote of dried fruits.
Second breakfast - kefir or 1 glass of milk.
Lunch - mashed potato soup, casserole with vegetables and rabbit, compote of dried fruits.
Afternoon snack - mousse or milk souffle with fresh fruit.
Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
Before bedtime - cocoa with milk and 2 slices of rye cake.

Day 5:

Breakfast - boiled eggs, dry bread, boiled oatmeal, cocoa with milk.
Second breakfast - 1 glass of sweet oat broth.
Lunch - pea soup, steamed fish, roasted pumpkin.
Afternoon snack - milk jelly.
Dinner - vegetable casserole, steamed fish, rosehip broth.
Before going to bed - 1 glass of kefir cake and oatmeal.

Day 6:

Breakfast - buckwheat groats, milk souffle, tea.
Second breakfast - baked fruit and a glass of milk.
Lunch - soup with cauliflower, zrazy with rice, cocoa with milk.
Afternoon snack - vegetable casserole and tea.
Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip stew.

Day 7:

Breakfast - baked apples with curd-currant filling, toast, juice.
Second breakfast - kefir or milk.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlets, cocoa with milk.
Afternoon snack - fermented milk cottage cheese with honey.
Dinner - noodles with boiled chicken, roasted pumpkin, chocolate with milk.
Before going to bed - 1 glass of fruit jelly.

The acute stage of the disease with such a diet will quickly go into the stage of remission of gastritis.

Menu for the week, option number 2

People following a diet for gastritis are advised to plan their menu for a week with a prescription in advance. A clear plan of action will help you avoid unhealthy snacks. It is much easier when the necessary food is prepared in the patient's refrigerator. And someone knows how and what can be quickly cooked from them.

Monday:

Morning - 7: 00. Steamed fish slices. Boiled potato. Tea.
Reinforcement - 10: 00. Low-fat cottage cheese.
Lunch - 13: 00. Pearl barley soup with vegetables. Buckwheat porridge with boiled meat. Compote.
Reinforcements - 16: 00. Sweet crackers. Carrot juice.
Dinner - 18: 30-19: 00. Chicken meatballs baked in the oven. Mashed potatoes on the water. Charlotte. Tea.
In the evening - 21: 00. A glass of low-fat kefir.

Tuesday:

Morning - 7: 00. Oatmeal with egg white omelet. Tea.
Reinforcement - 10: 00. Baked apple.
Lunch - 13: 00. Low-fat vegetable soup. Rice porridge with boiled chicken. Compote.
Reinforcements - 16: 00. Sweet crackers. Rosehip drink.
Dinner - 18: 30-19: 00. Mashed potatoes with a piece of lean fish. Semolina pudding. kiss.
In the evening. A glass of low-fat kefir.

Wednesday:

Morning - 7: 00. Rice porridge with turkey meatballs. Tea with milk.
Strengthening - 10: 00. Curd casserole with low-fat sour cream.
Lunch - 13: 00. Vegetable soup. Steamed bunny chunks with vegetable stew. Compote.
Reinforcements - 16: 00. Sweet crackers. Rosehip drink.
Dinner - 18: 30-19: 00. Oatmeal in half milk with chicken meatballs. Fresh berry juice.
In the evening - 21: 00. A glass of low-fat kefir.

Thursday:

Morning— 7: 00. boiled tongue. Semolina porridge with half milk. Tea.
Reinforcement - 10: 00. Baked apple.
Lunch - 13: 00. Vegetable soup with smooth noodles. Mashed potatoes in water with boiled turkey. Compote.
Reinforcements - 16: 00. galette cake. Rosehip drink.
Dinner - 18: 30-19: 00. Potato casserole with minced meat. Tea.
In the evening - 21: 00. A glass of low-fat kefir.

Friday:

Morning - 7: 00. Buckwheat porridge with protein omelet. Tea with milk.
Reinforcement - 10: 00. kiss.
Lunch - 13: 00. Vegetable soup. Chicken meatballs with boiled vegetable puree. Compote.
Reinforcements - 16: 00. Sweet crackers. Dried fruit compote.
Dinner - 18: 30-19: 00. Mashed potatoes on the water with boiled fish. Tea.
In the evening - 21: 00. A glass of low-fat kefir.

Saturday:

Morning - 7: 00. Oatmeal with half milk. Steamed fish cake from lean fish. Tea.
Reinforcement - 10: 00. Fresh low-fat cottage cheese. Baked apple.
Lunch - 13: 00. Vegetable soup. Boiled potato. Beef stroganoff. Compote.
Reinforcements - 16: 00. Sweet crackers. Tea.
Dinner - 18: 30-19: 00. Fish baked in the oven. Puree boiled carrots. Tea.
In the evening - 21: 00. A glass of low-fat kefir.

Sunday:

Morning - 7: 00. Oven roast beef souffle. Oatmeal with half milk. Tea.
Reinforcement - 10: 00. Carrot-apple souffle.
Lunch - 13: 00. Vegetable rice soup. Buckwheat porridge with steam cutlets from rabbit meat. Carrot and banana juice.
Reinforcements - 16: 00. Sweet crackers. Tea.
Dinner - 18: 30-19: 00. Mashed potatoes on the water. Boiled fish. Rosehip drink.
In the evening - 21: 00. A glass of low-fat kefir.

How much diet to follow for gastric gastritis? Strict control is required during an exacerbation and in the first months after. But ideally, patients diagnosed with gastritis should adhere to the recommended table during remission. However, menu extensions and holiday exclusions are possible. If only within reasonable limits, and if we do not talk about coffee, cigarettes, alcohol and fatty foods.

Recipe for gastritis

Dietetics offers different recipes for diversifying the diet for gastritis in adults and children. They have a subtle heat treatment regime, use no spices and fats.

The main rule of nutrition for an upset stomach: food should be of moderate temperature. Eating hot or cold will make your gastritis worse. We will explain some recipes for eating at home with stomach ailments below.

beef zrazy

Product:

200 g lean beef or beef;
20 g of cooked rice;
30 grams of crackers;
half a teaspoon of butter.

Preparation:

Grind the meat in a blender or meat grinder.
Add crackers.
Cake shape.
Place the rice and oil in the center of each. This will add to the creaminess.
Form all at once and send to a double boiler or multicooker for 15 minutes.

Steam beads

Ingredients:

beef - 200 g,
roll - 10 grams,
oil - 10 grams.

Combine minced meat in a meat grinder with stale bread soaked in water and pass through a meat grinder. Add water, salt and puree. Form meatballs and steam.

jelly fish

Product:

pike perch - 200 g,
carrots - 5 grams
jelly, egg - 1/4.

Preparation:

The cleaned fish is cut into small pieces and boiled in a pre-cooked vegetable broth.
Swollen gelatin is added to the resulting broth, mixed well and filtered through double gauze.
The fish is placed in a bowl or mold, the bottom is decorated with chopped carrots, poured with filtered broth and cooled.
Fish pieces are poured with broth and cooled.

curd cream

Product:

curd mass - 100 g,
sugar - 25 grams
butter, egg - 1/4,
sour cream - 20 g,
vanilla sugar,
milk - 30 grams,
flour - 5 grams.

Preparation:

The sauce is made from flour, milk, eggs and sugar.
egg yolks are ground with flour and sugar,
poured with boiling milk and heated with constant stirring until thickened,
oil is added to the cooled mass.
grated cottage cheese, vanilla sugar, sour cream are added to the resulting mixture,
the whole mass is well ground and put in a salad bowl.

Milk soup with breadcrumbs

Product:

milk - 400 grams,
sugar, crackers - 50 g,
egg yolk - 1/3,
vanilla, oil, water - 50 g.

Preparation:

Crushed white crackers are added to the milk and the water is brought to a boil.
Egg yolks, ground with sugar, are added to the milk removed from the heat, butter is added before serving.

Can I . . .?

What is allowed and what is not? Basic food and drink list.

Fish - only low-fat types of marine fish such as pollock, cod, hake. Among river fish, pike perch and pike are the best. It is better to refuse canned and fried fish altogether, during their manufacture all the beneficial properties of any fish are lost, and a lot of spices and preservatives, carcinogens can be more than obtained. As with meat, it is best to steam the fish, limiting the seasoning.
Coffee - It is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increased gastric acidity. With low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
Meat - you can eat with gastritis, but only low-fat varieties - beef, veal, chicken, rabbit. Steamed cutlets are especially useful for gastritis, as the meat is finely chopped and steamed. If it is just steamed meat, then it should be chewed very carefully and not overused, as any meat product weighs on the stomach. Naturally, smoked or uncooked smoked sausages and sausages cannot be used for gastritis.
Cheese - spicy or too salty cheese is not allowed for any gastritis, even ordinary hard cheese should be eaten in limited quantities in small slices.
Bananas - Can bananas be used for gastritis? It is a healthy fruit that contains little fiber, is soft, easy to digest and contains many of the nutrients that the body needs. And although diet No. 5 bans fruits such as dates, bananas, many gastroenterologists believe that their moderate consumption can do no harm and bananas should and can be eaten with gastritis.
Watermelon is something you can eat with gastritis, but only a little. With any acidity, you can eat only 1-2 pieces.
Melon is almost the most difficult plant product not only for the stomach, but also for the pancreas and gallbladder. The digestive tract of even a completely healthy person has difficulty coping with melon, so everyone suffering from gastritis should give up this dubious product.
Chocolate - it is better to give up this product altogether.
Nuts, seeds, nuts - no type of nut should be used for gastritis, the same goes for whole grains and legumes.
Honey can be used because it has wound healing properties and is considered an enriched and beneficial product. However, everything is fine in moderation, especially since many people may be allergic to bee products.

Is it possible to completely get rid of gastritis?

In mild cases, with superficial gastritis, it is possible to completely cure it if you lead a healthy lifestyle, and adhere to the following strict rules, which in practice turn out to be a rather difficult task:

Meals should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
Constant adherence to diet, no dry food, fast food.
Avoid smoking and drinking.
Eliminate overeating and take long breaks in eating.
Lack of excessive physical exercise, continue to monitor the state of the body, don't work too much, don't be too tired, sleep at least 8 hours a day at night and preferably 1 hour during the day.

It is also necessary to work on oneself in developing resistance to stress (stress resistance), or to exclude psycho-emotional overload.